Loss of stamina and endurance toward the end of an eighteen-hole round of golf , Creating A Fitness Program happens to many golfers , 12 Tips to be a Power Hitter and can often be attributed to poor nutrition. To keep up the pace and go the distance, there is no substitute for good nutrition. Good golf , Bargain Equipment '? How To Find The Best Deals On All Your Favorite Equipment nutrition has many of the same characteristics as good general nutrition. Foods that are low in fat and contain balanced portions of lean protein and slow release carbohydrates make the best choices, and the golfer's diet should include lots of these. Lean meat, fish, and poultry are all excellent choices and should be staples in a high nutrition diet, as should carbohydrates containing whole wheat sources and green , Your Perfect Vacation '? Step Two leafy vegetables. Golfers should avoid starchy foods like potatoes, white breads, corn, and foods high in sugars. These can serve to make you groggy and less able to react properly. They will rob you of stamina rather than enhance it. Instead of eating a traditional 'three meals per day,'? golfers , Left Handed Tips For The Beginning er can benefit from learning to eat several small meals over the course , Swing Series: Further Thoughts On the Mental Game of of the day. This process helps to train the body to take in energy in small doses and use that energy more efficiently. Golfers need to drink lots of water. Anywhere from eight to ten glasses per day is optimal, and more than that may be necessary when playing '? especially during the summer or in places with an exceedingly warm climate. Phoenix and Las Vegas, for example, are two of the most popular cities in the US for golf , Top Tips For Beating The Bunker and they have two of the most unforgiving summer climates. Hydration is very important. Two things to stay away from are caffeine and alcohol. Both can adversely affect your play. , - Buying The Right Clubs Caffeine over-stimulates your muscles and increases your heart rate. It makes it difficult to concentrate and can cause you to play , Learn from the Pros on the LPGA Tour with less elements of control. Alcoholic beverages, of course, , Choosing the Perfect Gift for Your Boss can significantly reduce your coordination, even in small doses. It's best not to drink any alcohol before or during play , 12 Tips to be a Power Hitter unless you don't mind the compromise in performance. Use these simple tips , How to Get out of a Bunker with a Buried Lie to gain a competitive advantage over your foursome while preserving your energy and increasing your stamina and endurance. Keep your nutrition sound and you'll reap a lifetime of benefits. Susan Hill is a golf fitness , How an Empty Box Improved My Swing trainer, golf , Putting biomechanic and sports , The Size and Weight Of A Ball nutrition specialist. Her work has been featured on ESPN, Resort Living and SELF magazine. For more information on her golf fitness , How To Improve Your Swing with Training website, go to http://www.fitnessforgolf.com.
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