Back injuries are prevalent among golfers , Accelerate Your Club through the Short Shots into the Green of all ages and especially for senior golfers. , Drop 5 Strokes Off Your Game - Today! Age has a way of letting us know subtly that our bodies no longer react like the good old days of 20 something. The back is one area of our body we can't afford to take for granted. Whether you suffer from minor aches and pains, mild discomfort or even general tightness, your back could be at risk as well as your game. , Get To Know The Discipline Of Picking The Right Clubs So how can we protect our backs from the wear and tear of age while creating longevity in golf? The first thing to check is your posture. If you don't know the right way to sit, stand or lift weight, , The Top 10 Life Lessons from then you are far from learning the complexities of swing , Driving With Attitude: Speak To Yourself Boldly... And A Big "Stick"! mechanics! The "perfect swing" is something many attempt to learn by watching or reading a book. Yet, it's a motor skill, which also draws upon your 'feel' for things. When you first learned to swing , History of Instruction a golf club, , Why Exercise Is Crucial In Achieving The Correct Swing you might think you were learning things from 'scratch'. But were you? You already knew how to , Junior Golfers Get An Early Start With Strength Training stand. If you tend to slouch while standing, or if your back muscles were poorly developed, you probably ended up trying to create the "perfect swing" by sight rather than by the feel of things. Maybe your upper back is making up for your lack of lower back flexibility. Perhaps your lumbar pain results from underdeveloped hips , Bags And What To Look For When Buying Yours or abs. It doesn't matter where your 'weak link' lies. It always kicks in a series of "compensatory" moves. These wrong moves are not only an open invitation to injury- they can take you years to correct and refine - if you are blind to the underlying postural flaw. Experts agree that an erect posture with neural spinal alignment can give you an added rotation of up to 30°. Imagine the extra momentum that would lend to your club , Buying a New Set of s head! Three simple ways to Improve your Swing , Controlled Body Movement The Key Essential For Your Game with Better Posture: 1.Stand Tall! When you slouch, you compromise the normal curvature of the back, which is important for proper joint movement. Try this simple experiment: Sit on a chair in the bent-over posture. Your shoulders , Las Vegas are slouched and the neck protrudes outwards. 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That can only happen if you bend from your hips. , The Three Requirements of Good Pt1 To facilitate this position, make sure your lower abs are properly engaged. Strong abs are the very foundation of a powerful, fluid stroke! , and Fishing what have they got in common? 3.Improve Stability Better balance and coordination help to effectively transfer the momentum of your swing , Your Best Can Really Happen to the ball. , Improve Your Swing Plane and Improve Your Swing Stabilize your torso by keeping your feet shoulder , The Three Requirements of Good Pt1 width apart- having them too close or too far apart will affect your balance. Learn to shift your weight , Drop 5 Strokes Off Your Game - Today! smoothly from one foot to the other. It will greatly reduce the impact , Improve Your Swing Plane and Improve Your Swing on your lower back. Finally, do not lean on the toes or roll at the heels. A shaky foundation can kill momentum before your club , Play Better Longer - Peak Performance For ! head strikes the ball. , Course Communities in the Tampa Bay Area It may take some time to get accustomed to the new posture. But these simple changes will help you play , Buying a New Set of Clubs better golf , Improve Your Swing Plane and Improve Your Swing longer. Doesn't that make it worthwhile? Susan Hill is a fitness , Core Exercise For Will Improve Your Driving Distance The Quickest trainer, CHEK golf , Junior ers Get An Early Start With Strength Training biomechanic and sports , Five Steps for Improving Bunker Technique nutrition specialist. Her work has been featured in Golf , And Meditation? Illustrated, Travel Golf, , Club Resort Living and SELF magazine. For on-line golf , Practicing Trouble Shots specific exercises and stretches, visit http://www.fitnessforgolf.com
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