If I were to ask you if your current golf game , Tip Top Tips for Your Games is as good as you would like it to be, what would you say? If your game , Legs: The Foundation for Explosive Driving Power is not up to the standards you feel it could be at, what parts of your game , The Perfect Swing are you working on to try and get better? When you really break it down, there are three main areas that you can work on to improve your game: Technical - Mastering the technical execution of the golf swing , Traditions of the Masters Tournament to produce an efficient and repeatable swing. , Industry Insights Mental/Emotional - Having the focus and mental toughness to handle the highs and lows of golf. , 7 Tips To Improve Your Physical - Ensuring that you body is properly conditioned to prevent injury and generate explosive power consistently. Your technical proficiency down the stretch also depends greatly on your conditioning levels. For most people looking to improve their game , Do You Know The Similarities Between Highland Park And Poplar Creek Courses? the first choice mentioned above, technical, is the most common game , Blade Putters Effectively Help Better Align A Putt improvement strategy. Logic tells us that if we continue to practice , Blade Putters Effectively Help Better Align A Putt then we are bound to get better. Unfortunately, the average golfer's idea of practicing is beating balls , Save Money and Improve Your Game with no purpose in mind, not taking mental note of what is and is not working, wasting our time and doing more harm to our game , Practice Isn't Important If'? than good. I can say all this because I use to practice , Traditions of the Masters Tournament like that and found that it was very inefficient and unproductive. For most golfers , Specific Fitness Is Underrated the technical component of the golf swing , How To Build Your Swing is not their weakest link. Rather, it is the physical component that typically is weakest, which leads to an inconsistent swing, , How To Get Rid Of Tension In Your reduced power, rapidly decreasing energy levels, greater chance of injury, sore/painful joints and the inability to significantly improve their game. , Today's Schools Bring In The Elements Of Instruction And Fitness Consider this quote from Tiger Woods , The Perfect Swing on how golf , Evolutionary Theories in : The Canine Hypothesis specific conditioning has improved his game. , How The Channel Can Help Your "When I first became a professional I didn't have the strength to execute some of the shots I can do today. A lot of what I've been able to accomplish in golf , The Tip to Change Your Life is the direct result of becoming physically stronger." Now let me ask you how your game , Do You Need A Travel Bag? would change if, every hole, , Swing Problem And How To Fix It after you hit , instruction - The Right Way to Get your Game Going your drive, I was to move your ball , A Kauai Vacation Provides the Perfect Hawaii Vacation Destination 30 yards further up the fairway , Plan, Aim, Swing towards the green? Think would start hitting , The Perfect Swing those second shots closer to the pin, have more birdie opportunities and shoot some better scores? Well, it is completely within your power to take your current drives and add on another 30+ yards to where they are currently landing. Golf specific conditioning truly is on the cutting edge of overall game , Flexibility Exercise For Can Produce A Tension-Free Swing improvement strategies. The physical component of the golf game , Practice Isn't Important If'? is often ignored and hence, is the area for greatest and most immediate improvement for most golfers , Take Your Eyes Off that Ball! (2,3,6). It is also an excellent strategy to reduce the risk of lower back injuries associated with the golf swing , Swing Problem And How To Fix It (1,2,4,5,7). Hopefully after reading this article you will realize that there are many ways to improve your golf game , Save Money and Improve Your Game and that conditioning your body is a critical component in taking your game , Does Tiger Woods Have an UNFAIR Advantage? to the next level. References Reed EdD, ATC. 2005: Strength and Conditioning Strategies to Reduce the Risk of Lower Back Injuries Associated With the Golf Swing. , Plan, Aim, Swing Strength and Conditioning Journal: Vol. 27, No. 2, pp. 10-13. Frederick E. Hetu EdM, CSCS and Avery D. Faigenbaum EdD, CSCS. 1996: Conditioning for Golf: Guidelines for Safe and Effective Training. , instruction - The Right Way to Get your Game Going Strength and Conditioning: Vol. 18, No. 5, pp. 22-28. Wayne L. Westcott PhD, Fred Dolan and Tom Cavicchi. 1996: Golf , When To Hire A Pro and Strength Training , Women's And Exercise Are Compatible Activities. Strength and Conditioning: Vol. 18, No. 4, pp. 54-56. Parziale, John R. MD Healthy Swing: A Golf , When To Hire A Pro Rehabilitation Model. American Journal of Physical Medicine & Rehabilitation. 81(7):498-501, July 2002. Takata, J. H.; Bowen, J. D. SPINE INJURY - GOLF. Medicine & Science in Sports , Do You Need A Travel Bag? & Exercise. 30(5) Supplement:44, May 1998. Cronin, J., P.J. McNair, and R.N. Marshall. Is velocity-specific strength training , The Physics of A Swing - Improve Your Score By Studying Your Swing important in improving functional performance? J. Sports. , Flexibility Exercise For Can Produce A Tension-Free Swing Med. Phys. Fitness , How The Channel Can Help Your Game 42:267-273. 2001 Gambetta, V. Building the Complete Athlete. Sarasota, FL: Gambetta Sports Training , Golf! How To Power That Drive Away Systems, Inc. As a Certified Strength and Conditioning Specialist (CSCS) by the NSCA, Jason Krantz's focus is on significantly improving the power levels and injury resistance of all golfers. , Bank of America Colonial Preview He specializes in power enhancement and all related components of improved golf , Do You Know The Similarities Between Highland Park And Poplar Creek Courses? performance. For more information on how Jason can help your game , Do You Need A Travel Bag? visit http://www.sonicboomgolf.com You can also try out the Virtual Launch Monitor at http://www.sonicboomgolf.com/virtual_launch_monitor2.php This tool will show you how altering different variables involved in producing distance will affect how far your ball , How To Get Rid Of Tension In Your Swing will travel and will show you how you can maximize your distance off the tee. , What Makes A Training Book Effective
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