If I were to ask you if your current golf game , Getting Started with Playing is as good as you would like it to be, what would you say? If your game , Elbow Or Tennis Elbow '? The Tell Tale Signs is not up to the standards you feel it could be at, what parts of your game , The Three Requirements of Good Pt1 are you working on to try and get better? When you really break it down, there are three main areas that you can work on to improve your game: Technical - Mastering the technical execution of the golf swing , Women Golfers Set New Standards For The LPGA to produce an efficient and repeatable swing. , Playing Tournament Mental/Emotional - Having the focus and mental toughness to handle the highs and lows of golf. , Buying the Best Clubs for Beginners Physical - Ensuring that you body is properly conditioned to prevent injury and generate explosive power consistently. Your technical proficiency down the stretch also depends greatly on your conditioning levels. For most people looking to improve their game , Elbow Or Tennis Elbow '? The Tell Tale Signs the first choice mentioned above, technical, is the most common game , A Driver Tip To Remember improvement strategy. Logic tells us that if we continue to practice , Hydration Tips for the Course then we are bound to get better. Unfortunately, the average golfer's idea of practicing is beating balls , Buying a New Set of Clubs with no purpose in mind, not taking mental note of what is and is not working, wasting our time and doing more harm to our game , Nutrition On And Off The Course than good. I can say all this because I use to practice , Tips On Purchasing Equipment Online like that and found that it was very inefficient and unproductive. For most golfers , Know Your Course: Tees the technical component of the golf swing , How The Risk Of er Elbow Injury Can Be Reduced is not their weakest link. Rather, it is the physical component that typically is weakest, which leads to an inconsistent swing, , The Proper Sequence reduced power, rapidly decreasing energy levels, greater chance of injury, sore/painful joints and the inability to significantly improve their game. , Legs: The Foundation for Explosive Driving Power Consider this quote from Tiger Woods , Getting The Ball In The Air With Physics on how golf , Exercise For A er'?Don't Fear it specific conditioning has improved his game. , How to Get More Consistency with your Driver "When I first became a professional I didn't have the strength to execute some of the shots I can do today. A lot of what I've been able to accomplish in golf , - A Game of Many Levels is the direct result of becoming physically stronger." Now let me ask you how your game , Women Golfers Set New Standards For The LPGA would change if, every hole, , Women Golfers Set New Standards For The LPGA after you hit , Getting The Ball In The Air With Physics your drive, I was to move your ball , Legs: The Foundation for Explosive Driving Power 30 yards further up the fairway , Can the Newer Technology of Clubs Improve Your Score? towards the green? Think would start hitting , The Biomechanics Of A Swing Can Teach You Plenty About The Game those second shots closer to the pin, have more birdie opportunities and shoot some better scores? Well, it is completely within your power to take your current drives and add on another 30+ yards to where they are currently landing. Golf specific conditioning truly is on the cutting edge of overall game , Addressing the Ball improvement strategies. The physical component of the golf game , Legs: The Foundation for Explosive Driving Power is often ignored and hence, is the area for greatest and most immediate improvement for most golfers , Women s Set New Standards For The LPGA (2,3,6). It is also an excellent strategy to reduce the risk of lower back injuries associated with the golf swing , Buying the Best Clubs for Beginners (1,2,4,5,7). Hopefully after reading this article you will realize that there are many ways to improve your golf game , The Triad and that conditioning your body is a critical component in taking your game , A Driver Tip To Remember to the next level. References Reed EdD, ATC. 2005: Strength and Conditioning Strategies to Reduce the Risk of Lower Back Injuries Associated With the Golf Swing. , Tips For A Better Swing Strength and Conditioning Journal: Vol. 27, No. 2, pp. 10-13. Frederick E. Hetu EdM, CSCS and Avery D. Faigenbaum EdD, CSCS. 1996: Conditioning for Golf: Guidelines for Safe and Effective Training. , Getting Started with Playing Strength and Conditioning: Vol. 18, No. 5, pp. 22-28. Wayne L. Westcott PhD, Fred Dolan and Tom Cavicchi. 1996: Golf , Hydration Tips for the Course and Strength Training , Tips For A Better Swing Are Compatible Activities. Strength and Conditioning: Vol. 18, No. 4, pp. 54-56. Parziale, John R. MD Healthy Swing: A Golf , Women ers Set New Standards For The LPGA Rehabilitation Model. American Journal of Physical Medicine & Rehabilitation. 81(7):498-501, July 2002. Takata, J. H.; Bowen, J. D. SPINE INJURY - GOLF. Medicine & Science in Sports , Fitness Training Equals Great & Exercise. 30(5) Supplement:44, May 1998. Cronin, J., P.J. McNair, and R.N. Marshall. Is velocity-specific strength training , Lower Your Score important in improving functional performance? J. Sports. , Playing Tournament Med. Phys. Fitness , Training Equals Great 42:267-273. 2001 Gambetta, V. Building the Complete Athlete. Sarasota, FL: Gambetta Sports Training , Fitness Made Easy'?And Anyone Can Do It Systems, Inc. As a Certified Strength and Conditioning Specialist (CSCS) by the NSCA, Jason Krantz's focus is on significantly improving the power levels and injury resistance of all golfers. , End Swing Confusion Forever! He specializes in power enhancement and all related components of improved golf , Exercises Don't Have To Be Grueling performance. For more information on how Jason can help your game , How to Get More Consistency with your Driver visit http://www.sonicboomgolf.com You can also try out the Virtual Launch Monitor at http://www.sonicboomgolf.com/virtual_launch_monitor2.php This tool will show you how altering different variables involved in producing distance will affect how far your ball , Addressing the will travel and will show you how you can maximize your distance off the tee. , Consistency and Scoring
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