The 8 Keys to Golf Fitness , 3 Easy Changes to Shave Strokes from Your Game Success When Tiger Woods hit , What Does Annika Know About Exercise That You Don't? the professional golf , Why You Should Be Watching The Channel scene, everyone took notice. Not only because of his great skill on the golf course, , Achieve Better Posture and Improve Your Next Round but because of what he did off the golf course , Who Invented The Game Of ? to prepare his body to perform at the highest physical level ever seen in professional golf. , Today's Schools Bring In The Elements Of Instruction And Fitness When British Open Champ David Duvall was questioned as to why he began working with a personal trainer to transform himself physically to improve his golf game, , What Are Long Drive Exercises? his response was simply, 'Because Tiger does it, and I need to keep up.'? As you've probably heard and read many times since, serious golfers , How To Practice everywhere are hitting , Bargain Equipment '? How to Find the Best Deals on All Your Favorite Equipment the gyms to improve their golf game , How Outside Exercises Beyond Can Improve Your Swing with better physical conditioning. In fact, if you're serious about your golf game , The Swing Plane and you're not doing any physical conditioning off the golf course, , Today's Schools Bring In The Elements Of Instruction And Fitness you are in the minority. So where do you start if you've never exercised before? If you really want to be a successful golfer, , Predictions For 2006 you must follow these 8 principles which are The 8 Keys to Golf Fitness , Swing Series: Bunker Play Success. 1. Increase your dynamic flexibility. While performing typical stretching exercises can improve static flexibility, the extreme range of motion performed during a full golf swing , Secrets Of The Avid er requires dynamic flexibility beyond the static range. That means you need a properly designed and individualized exercise program to increase dynamic flexibility where YOU need it. 2. Increase total body strength. The body will only function at a level as strong as its weakest link. If one area of your body is weak, then your performance on the golf course , Super Wheel Chair that Enables Disabled Golfers to Play Normally will be limited. For instance, weakness in the left hip , Five Simple Steps to Enjoying will cause a right-handed golfer , What Are Long Drive Exercises? to slow down his swing , What Are Long Drive Exercises? earlier than desired which will reduce power. That means shorter drives. 3. Increase your core strength. Your core is the area of the body from the chest to the knees. This is the area where you generate all your stability, strength, and power used in the golf swing. , Top Tours A few stomach crunches just won't cut it. Doing exercises on one of those big Swiss balls , Indiana Lodgings won't do it either. You must train the core while standing on your feet. You don't play golf , The Basics Of Learning lying down do you? 4. Increase your power. Power is your ability to demonstrate your strength faster. That means swinging the club , 3 Easy Changes to Shave Strokes from Your Game faster. A faster club , The Art of Sandbagging head speed means longer drives. All the technique , What Does Annika Know About Exercise That You Don't? work in the world won't help if you don't teach your muscles to swing , Humor Examines Emotions:- Are We Just A Bunch Of Cry Babies? faster. Speed-strength and explosive exercises are a must in this case. 5. Hit , Swing Series: Bunker Play fewer balls , Achieve Better Posture and Improve Your Next Round at the driving range. Most golfers , Who Invented The Game Of ? just plain enjoy hitting golf balls , 3 Ways To Maximize On The Effectiveness Of A Instruction Video so they buy bucket after bucket of balls , Indiana Lodgings hitting as many as 200 balls , - Stretch Your Way To More Distance during one practice , Carts: An Evolution on the Course period. Hitting , Humor Examines Emotions:- Are We Just A Bunch Of Cry Babies? so many balls , Humor Examines Emotions:- Are We Just A Bunch Of Cry Babies? without proper rest between each swing , The Booz Allen Classic accelerates fatigue and increases the likelihood of an inconsistent swing , Predictions For 2006 or a swing , Why You Should Be Watching The Channel fault. You need to rest at least one full minute between full swings. , Indiana Lodgings Remember practice , How to Cut Five Strokes from Your Game by the Weekend does not make perfect'?practice makes permanent. If you swing , How to Cut Five Strokes from Your Game by the Weekend poorly in practice, , What Does Annika Know About Exercise That You Don't? you'll swing , Series: Bunker Play poorly when you play. , Indiana Lodgings 6. Avoid excessive aerobic exercise. Here's where a lot of trainers just don't understand the science behind the physical preparation for playing the best golf. , John Crooks and Michele Redman are going into the NGCA Hall of Fame Performing aerobic exercise to increase endurance could be robbing you of your driving power because it's the wrong kind of endurance for golfers. , The Art of Sandbagging Aerobic fitness , Unlock Your True Power is NOT a limiting factor in your golf , The Best Vacation You Ever Had performance. 7. Individualize your program. You won't make progress on someone else's exercise program. Tailor your golf-conditioning program to your needs and your performance on the course , Carts: An Evolution on the will improve. 8. Hire a qualified professional to create your personalized golf-conditioning program. An experienced fitness , Humor Examines Emotions:- Are We Just A Bunch Of Cry Babies? professional can identify your specific needs and design an effective golf-conditioning program which will save you the time and the frustration which goes with random, poorly designed, 'cookie-cutter'? exercise programs. What should you expect from your golf-conditioning program? 1. You become more teachable. Oftentimes, a golf , - Stretch Your Way To More Distance instructor must give you advice or a swing , How Outside Exercises Beyond Can Improve Your fault correction to compensate for a physical limitation such as a lack of flexibility or poor core strength. This is also a great way to get injured. By eliminating that limitation with a proper golf-conditioning program, you can now follow your instructor's advice directly without compensation and without the risk of getting hurt. 2. Your consistency will improve. Have you ever hit , What Does Annika Know About Exercise That You Don't? that perfect shot and then followed it with what may have been the worst shot you ever hit? Who hasn't? A proper golf-conditioning program will improve consistency by optimizing your flexibility, strength, and power to reproduce your ideal swing , The Plane consistently. 3. Your drives will be longer. Increasing your strength and power increases your club , John Crooks and Michele Redman are going into the NGCA Hall of Fame head speed and stability. In other words, if you hit , The Basics Of Learning the ball , The Basics Of Learning harder, it goes a lot farther. 4. Your golf , Swing Series: Bunker Play endurance will improve. Have you ever just 'run out of gas'? at the end of your round? A properly designed golf-conditioning program will allow you to play , How To Optimally Prepare For The Season With Fitness Exercises your 18th hole , Training Equipment Can Give You A Competitive Edge as strong as your first. 5. Your scores will improve. Kevin Valluzzi is the owner of his own in home personal training , What Does Annika Know About Exercise That You Don't? business and the author of "ReDesign", a 13 week weight , Too Many Online Tips...which one do I take? loss/exercise program. To check out his new book and subscribe to his free monthly newsletter, visit his web-site at: http://www.thefitnessleader.com.
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