Golf Fitness

Golf fitness , Nick Faldo not only pertains to exercise away from the golf course. , - Buy The Right Driver Proper stretching before a workout and before golfing , Choosing The Right Shoes, Shoes, Wedding Shoes And Other Footwear! is very important!

Here's some stretches you can do before your golf , Please Don't Bother Me, I'm Keeping My Eyes On My Ball game

Toe Touch

1. Start by holding a golf club , Mark Your Ball-And Your Tee? in front of you.

2. Keeping your back flat and legs semi straight bend forward and reach your club , Please Don't Bother Me, I'm Keeping My Eyes On My Ball towards the ground.

3. Hold this position for 1-2 seconds and then return to the starting position.

4. Repeat for 8 - 10 repetitions.

Hamstring Stretch

1. Start by placing your golf club , Shoulder Stretches for on the ground and hold onto the end of the club. , Driver Loft- How To Increase Distance Off The Tee Without Sacrificing Accuracy

2. Place one leg forward keeping your knee straight.

3. Lean forward keeping your back flat until you feel a stretch in the back of your front leg.

4. Hold this stretch for about 30 seconds and then repeat with the other leg.

Lateral Side Bend

1. Start by holding a golf club , Training Exercises You Need To Improve Your Game Are Very Simple above your head with your arms , Effective Training Equipment Isn't What You Think extended.

2. Slowly bend laterally to one side until a comfortable stretch is felt. Return to the starting position and repeat to the other side.

3. Bend side to side for 8 - 10 repetitions.

Shoulder Warm-up

1. Hold a golf club , Importance of Etiquette with one hand and place it behind you with your hand over your shoulder. , Prepare Your s for

2. Reach back with the bottom hand and grab onto the club , Tip #4: Really... Why Do You Buy Name Brand? head.

3. Using your upper hand pull the club , Seven Easy Steps To Cure A Addict up towards the ceiling until a stretch is felt in the opposite shoulder. , Accuracy, Not Power Is The Key To A Better Swing

4. Hold for about 30 seconds and then repeat with the other side.

Trunk Rotation

1. Hold a golf club , How To Play Better ... It's Not What You Think out in front of your chest and arms , Specific Fitness Is Underrated extended.

2. Rotate your trunk and shoulders , Please Don't Bother Me, I'm Keeping My Eyes On My Ball to the left side until a stretch is felt in your torso. Return to the starting position and repeat to the other side.

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