Most amateur golfers , Quickly Improve Your Swing don't give enough attention to performing regular golf , A Workout Program Will Add Power To Your Game stretches both on and off the course. , A Primer On Match Play In Range of motion of the trunk and upper extremities are key to a successful golf swing. , Bargain Equipment '? How to Find the Best Deals on All Your Favorite Equipment Decreased flexibility predisposes us to injury and reduced performance. Fortunately, there are stretches designed to keep the muscles used in golf , And Zen - Chapter 3 lengthened and flexible. A major component of achieving an acceptable level of flexibility is to perform these stretches on a regular basis. A proper warm-up with stretches increases body temperature, which leads to an increase in flexibility and the intensity of muscular contractions. Another physiological response to warming up is increased oxygen delivery to the muscles being utilized. In other words, your muscles are free to lengthen and ready to play. , 3 Sure Fire Ways to Generate More Power off the Tee Flexibility is one of the most important components of the golf swing. , Fitness Video: Improve Your Swing In Your Home Whenever muscles are tight, your body responds in restricted movement. Optimal flexibility becomes the key to freedom of movement in the swing. , Improve Your Game With Basic Fundamentals Enhancing your joint flexibility has the potential to lengthen your golf swing , Periodization Training For and create greater club , Can Be Fun? head speed. A golfer's focus should always be on restoring normal range of motion to their joints before progressing onto more advanced strength exercises. Just as for other golf exercises, , And Zen - Chapter 3 the stretching exercises you perform should be based upon your individual strengths and weaknesses. Areas that are more tight and less flexible should be your area of concentration. By using specific stretches for those areas where you are most restricted, you'll likely see the greatest change in swing , Simple Warm Up Exercise mechanics. While increased strength can be beneficial, flexibility is a necessity for good golf. , Nutrition Is Not An Oxymoron - Listen Up Golfers , A Primer On Match Play In commonly have problems in the areas of the hips, , Keep The Yellow Shirt In The Bag back, shoulders , The Triad and wrists. The repetitive motion of the golf swing , Can Well-Maintained Greens Lower Your Scores? places much use on these areas. Therefore, you should be sure to incorporate stretches with particular attention to these areas as part of your regular routine. Susan Hill is a nationally recognized fitness , Practice Equipment Can Pave The Way For Better trainer, CHEK golf , Reluctant to Try Instruction? biomechanic and sports , Can Well-Maintained Greens Lower Your Scores? nutrition specialist. For more information on golf , Traditions of the Masters Tournament specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.
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