The golf swing , Anatomy of a Swing relies upon core strength, endurance and proper engagement in seeking elements of stabilization, control and coordination. Core conditioning is very important for a golfer , ball divers because all movements in your entire body stem from the strength in this area. Wherever you find a weak core, you find a major source of energy leaks in the golf swing. , Five Simple Steps to Enjoying The core is where the body's center of gravity is located and where force production begins. Most people have a very weak core, and as a result, chronic posture problems. Over time, this creates wear and tear on the body. A golfer , Selecting The Right Putter For Your Game with a weak core is vulnerable to injury and struggles with efficiency in their swing. , How To Achieve A Full How strong is your core for golf? Let's find out. Try this core test. '?Lie on your back with your knees bent. '?Place one hand underneath your lower back, then extend your knees to 90 degrees. '?Press the lower back firmly against your hand. '?Slowly lower your feet towards the ground by keeping the same tension on your hand. Which one of the following best describes what happened when you performed the exercises above: (A) Your lower back lifted and you could no longer feel any pressure on your hand. (B) Your lower back lifted and you could feel some pressure on your hand. (C) You were able to keep the same pressure on your hand throughout the movement. If you answered (C), congratulations! You are well on your way to developing the core strength you need for better golf. , Swing Trainer - What Is It? If you answered (A) or (B), start with some basic exercises on engaging the core region of your body. Susan Hill is a nationally recognized fitness , Perform Better Right In Your Home trainer, CHEK golf , Evolutionary Theories in : The Canine Hypothesis biomechanic and sports , Golfer Discovers 4 Time-Tested and Proven Methods to Lower Handicap! nutrition specialist. For more information on golf , Jerry Newham's Simple Tips Part 2 - The Swing specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.
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