Why is it a golfer , Charity Tournaments rarely asks for a full 20 minute extensive warm up routine prior to golf, , 5 Facts That Will Change Your Game but rather those two or three key stretches guaranteed to yield the best results in the shortest period of time?
No matter how hard those in the golf fitness , How to Write Personal Ads for Golfers: Three Quick Tips arena try and convince golfer's to stretch prior to a round of golf, , Putting and Sand Play Tips our efforts are often fruitless. It's not that golfers , Hydration Tips for the Course don't care; life just seems to get in the way of our best laid intentions. So, instead of arriving 30 minutes early as planned, most golfers , Womens Performance Is Directly Related To Strength come scurrying around the corner and plop into their carts , GPS Balls Are Almost Here in an effort to get away with the bare minimum prior to tee-off.
So, based on popular demand, here are those 3 key stretches. While it will always be in your best interest to plan and prepare, both mentally and physically, prior to your round of golf, , Putting and Sand Play Tips the following stretches will get your body ready in record time.
Stretch #1 Lunge with Rotation
Goal:
This movement is designed to duplicate the trunk rotation involved in the swing , I - Therefore I Swear while stretching the hip , Play Better Now flexors.
Instruction:
'? Place hands on opposite ends of a golf club , Do Less and Play Better! and place behind the top of shoulders
'? Begin by taking a nice long step forward, then lowering to a lunge position
'? Gently turn your torso towards your extended knee
'? Hold each side for a count of two, then switch legs
Stretch #2 Rotator Cuff Stretch
Goal:
This movement is designed to stretch the rotator cuff muscles.
Instruction:
'? Hold the club , I - Therefore I Swear in the middle of the shaft with one arm , Improving the Mental Picture of Your Swing extended straight out
'? Rotate the club , Simple Tips For Improving Swing to the right and then to the left
'? When complete, switch to the other arm , Reluctant to Try Instruction? and repeat
Stretch #3 Trunk-Hip Rotation
Goal:
Loosens up the hip , Power Exercises That Are Proven To Add Distance joints and prepares the body for a shoulder , Instructional Videos Can Improve Your Game turn by stretching the low back.
Instruction:
'? Bend over slightly from the hips
'? Hold your spine in a neutral position
'? Place club , The Most Useful Driver Swing Tip behind your back and in the crook of your arms
'? Rotate your shoulders , Simplify Shots Into the Wind to the right, then to the left
'? The movement duplicates the trunk rotation involved in the swing
Use these three stretches prior to your next round of golf , Grip - How To Grip A Club and you will likely see a significant impact , The Four Key Factors in Your Swing in your performance. Get ready to take your game , Proper Grip Primer to a new level! Article Source: http://www.articledashboard.com Susan Hill is a CHEK Golf , The Most Useful Driver Swing Tip Biomechanic, Sports , Dealing with Water: Know The Rules Nutritionist and President of Fitness , GPS Balls Are Almost Here for Golf. , Charity Tournaments If you are looking for ways to increase your flexibility for golf, , The Size and Weight Of A Ball then visit www.fitnessforgolf.com.
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