Every golfer , Getting Out of the Rough dreams of a fluid, unhindered golf swing. , The Importance Of Etiquette So why do so few of us actually achieve it?
The culprit is usually a weak core and poor posture.
You should aim for a healthy 60-degree rotation in your trunk if you want to achieve a free, smooth golf swing. , Improve Your Swing And Driving Distance With Stretches Here are two simple exercises that you can perform to improve trunk rotation:
1. Improve Rotational Flexibility
Sit straight on a stool with your feet firmly planted on the ground. Hold your golf club , Improve Your Swing And Driving Distance With Stretches across your shoulders. , Finish Your Swing Tall Turn around clockwise as far as you can, till you feel a good stretch. Then turn around anti-clockwise as far as you can. You might notice a difference in your turning ability on each side.
Work on your less flexible side to correct the imbalance. Having one side weaker than the other can affect your 'feel' for the game! , Course
Many people perform this stretch standing, which is less effective as it permits movement at the knee and foot. Movement at these joints can compromise trunk rotation.
2. Improve Rotational Strength
Fix a cable with handle (or an exercise tube) to a low pulley. Do not set the weight , How To Play Better too high. It's always easier to start low and then gradually raise your limits as you get accustomed to the moves.
Stand with your right side to the cable, feet are shoulder , Laser Rangefinder Overview - Selecting the Right Model width apart. Grasp the cable handle with both your hands while standing erect. Pull the cable towards your left shoulder, , 3 Dynamic Concept Swing Principles ending up with your arms , Grip - How To Grip A Club making a 45-degree angle to your neck. Keep only a slight bend in your elbows. Perform four reps and repeat with the other side.
Injuries and muscle imbalances often result from poor stability, which is the main cause for lack of coordination between your upper body and lower body. The abs and hips , is Not a Game are your body's "transmission system" transferring power from the bigger and stronger muscles of the lower body to the upper body, which guides and controls your golf swing. , Finish Your Swing Tall
3. Stabilize your trunk for better rotation
Stand straight with your arms , Improve Your Swing And Driving Distance With Stretches crossed at shoulder , Indiana Lodgings level and weight , Specific Core Exercises Improve Your Drive Distance equally distributed on both legs.
Shift your weight , Workouts For Winter to the left foot, and move your right foot one step away from your left foot. Make sure your right foot is firmly positioned on the floor. Rotate your upper body the same direction as the supporting leg.
Now shift your weight , Get Fit For To Play Your Best to the right foot while rotating your upper body to the same side. Do not lean forwards or backwards while you bend your knee. Your body should remain with good posture while maintaining a tight stomach and neutral back position.
Continue repeating this exercise so you can get a feel for what it is like to produce stability in your midsection while rotating from a more solid body position.
Finally- do not expect an instant miracle on the golf course. , The Ideal Golfing Trip Perform these exercises regularly and keep adding new and challenging routines to work on your trunk flexibility, stability and strength! Article Source: http://www.articledashboard.com Susan Hill is a golf fitness , is Not a Game trainer, CHEK golf , 7 Tips To Improve Your biomechanic and sports , Getting Out of the Rough nutrition specialist. For on-line golf , The Best Vacation You Ever Had specific exercises and stretches, visit www.fitnessforgolf.com.
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