Plateaus in performance sometimes occur when you don't see any measurable improvement in score even though you are working hard. 'I'm practicing more than ever, but I don't seem to be shooting better scores,'? many players , Why You Should Be Watching The Channel tell me in frustration. Thus, when you don't see gains in performance or have a coach , Want to Learn to Play ? Go to School pushing you daily, it is difficult for golfers , End Swing Confusion Forever! to stay committed to their training. , Your Guide To Buying A Cart In this issue of Peak Performance Golf , Master Flexibility Training And You'll Conquer The Playing Field In Insights, I discuss how golfers , Destination Ireland - The Ryder Cup 2006 lose or sabotage their own commitment to training , Putting and ideas for how to , Carts -- A Surprisingly Large Industry increase commitment. What is commitment? Commitment is a type of motivation. It is the ability to stick with a program, method, or philosophy and apply it daily over a long period even in times of adversity. How do you stay committed to your practice , Strength Training Slows The Aging Process plan and goals? By reminding yourself of your dreams and performing the daily tasks you need to reach your goals. The first step to improving commitment is to identify beliefs or distractions that sabotage your motivation. Armed with this information, you are in a position to change your attitude for the better. Here are seven ways people get sidetracked or sabotage their own commitment. 1. Impatience with improvement. Probably the number one form of sabotage. Golfers , Putting Distance Control want a quick fix, something that works immediately, and if it does not work fast, they are prone to throw it away and not try it again. This may be true of both the mental and physical parts of the game. , Tips - A Good Thinking Head Makes A Better er This is why a golfer , Vacations on a Budget jumps from one instructor to the next looking for the quick fix. 2. Rationalizations that sabotage your success. Rationalizations are excuses people use to avoid doing something. A smoker rationalizes why smoking is not harmful to smoke (smoking won't hurt me, I' don't inhale deeply'?), for example. Golfers , Fitness DVD: Improve Your Game In Your Living Room sometimes rationalize or justify why they should not go practice, , Remote Controlled Trolley '? The Ultimate Solution take regular lessons, , Core Strength Will Improve Your Game or work on their mental game. , Your Guide To Buying A Cart Some players , Myrtle Beach Vacations and Hurricanes '? How to Weather the Storm think they will be ready to improve mentally when they are finished working on their swing. , Core Strength Will Improve Your Game When are golfers , How Club Comparisons Can Help You Find The Best Equipment ever finished with their swing? 3. Fear of trying and not succeeding. Are you afraid of going after your dream and not succeeding? There are no guarantees that if you work harder and put all your energy into getting better your game , Carts -- A Surprisingly Large Industry will improve. But some players , Destination Ireland - The Ryder Cup 2006 can't stomach the fear of not reaching their goals if they give it their all. 4. Distracted by Others. Do others distract your from your mission? Do your friends ask you to go party every night? Are others giving you advise that contradicts what you are trying to do with your coach? If you said yes, then you are letting others distract you from your mission. 5. Over-load Syndrome. Warning: Too much information can be dangerous to your golf game. , Teenagers Top The Leader Board At The Women's US Open A few golfers , Laser Rangefinder Overview - Selecting the Right Model I know actually sabotage their commitment to getting better by listening to every instructor and guru in golf , Equipment Tips - How To Choose Your Irons and trying to integrate everything anyone has said about the golf swing , Your Guide To Buying A Cart or mental game. , Taking A Lesson Isn't Always The Answer This person usually ends up more confused, wonders why he is not playing better, and then gives up trying. 6. Over-training Syndrome. Are you a candidate for burnout? Training , Hawaii Vacation - Tee It Up in Paradise! too much can also cause you to spin your wheels because you are mentally and physically exhausted and are bothered by nagging injuries. Working 15 hours a day on your golf game , Clubs - What Constitutes One will not lead to success. Marathon runners don't run 25 miles a day to prepare for competition. Your body needs rest, your mind needs a break. Yes, it is possible to work too much. There is a term for it in the workforce'?workaholic. 7. Know-It-all syndrome. This is more rare with the players , Collectible Clubs And Putters: A Great Hobby For The Golfing Enthusiast I work with, but one that should be mentioned. If you 'know it all,'? then others, even experts, can't help you get better. The 'know it all'? is not teachable'?he believes he already has the information to be successful. Other forms of sabotage exist that limit a golfer's ability to commit to a program'?whether that's a fitness , Hawaii Vacation - Tee It Up in Paradise! program to improve strength, a swing training , Clubs - What Constitutes One program to hit , Swing Series: Some Drills to Help Your Bunker Play the ball , Teenagers Top The Leader Board At The Women's US Open better, or a mental game , Want to Learn to Play ? Go to School program to improve attitude'?but these are the most prevalent. The fist step in making positive changes is to identify self-sabotaging beliefs, rationalizations, or behaviors that cut short your motivation to be successful. Then you will be ready to change your behavior to increase commitment.  Dr. Patrick J. Cohn is a master mental game , Master Flexibility Training And You'll Conquer The Playing Field In coach who works with athletes of all levels including amateur and professionals. Visit Peaksports.com to gain access to over 500 exclusive mental game , Tips - A Good Thinking Head Makes A Better er articles, audio programs, and interviews with athletes and coaches , New Equipment An Unfair Advantage? to enhance your athletic potential: http://www.peaksports.com/membership/ or call 888-742-7225.
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