We would all like to have a fluid, beautiful swing , Family Fun Destination:Alexandria, Minnesota like Adam Scott, power off the tee , Resistance Training - Helping to Make You a Better Player like Phil Mickelson and Tiger Woods, , LPGA Players Build Stronger Bodies and the ability to repeat that swing , Increase Driving Distance with These Proven Club Fitting Tips! round after round, day after day. But what is holding back most amateurs from that silky smooth and powerful swing? Most likely, it's your hamstrings and your low back. We are going to explore the connection between your hammies, your low back and that less than PGA , Benefits of A Fitness Stretch Trainer pro, Golf , Increase Driving Distance with These Proven Club Fitting Tips! Magazine type golf swing. , Shop at an Online Store for all the Best Savings Let's start with your hamstrings. Most of us think we know where our hamstrings are located and what they do, but do we really? We're always hearing about baseball players, , Fitness Training Improves Your Swing With Core Training football players , Swing Help With A Different Approach and basketball players , LPGA s Build Stronger Bodies coming down with hamstring injuries. It's a common problem in a lot of sports, , Core Strength For including golf. , Baggin' It Right...Raises Your Game What are they and what do they do? The hamstrings are a group of muscles located on the back part of your upper leg. The hamstring group consists of three individual muscles: the semimembrinosus, semitendinosus, and the biceps femoris. To make it easier on my typing and to your eyes we'll just keep it simple and call them your hamstrings. The function of the hamstrings in your body is pretty complex. I'll try to simplify it for you. First off, your hamstrings bend your knee. Also, your hamstrings help stabilize your hip , Choosing the Perfect Equipment For Your Game area. So when you are performing almost any activity the hamstrings are essentially helping to hold your hips , Resistance Training - Helping to Make You a Better Player in place. They are great stabilizers. So the next time you are on the dance floor trying to do your best impression of Fred Astaire or John Travolta, think about how hard those hammies are working! In addition to bending the knee and stabilizing the hips, , Benefits of A Fitness Stretch Trainer your hamstrings help with your rotation of your leg internally and externally. Let's try something. Right now, stand up and turn your foot inward (pigeon toed) and then rotate your foot out (duck toed). These two foot/leg movements use the hamstrings to make the inward and outward movements happen. This is certainly not a complete list, but it should give you insight to how involved the hamstrings are when it comes to the human body. What about my aching low back! I think we all know where the low back is located, especially if you are a golfer. , Bank of America Colonial Preview If you experience low back issues like half of the golfers , Facts and Fallacies of Strength Training for in the world, you intimately know where the low back is and how it affects your daily life. The low back is essentially a group of small muscles. All these little muscles together comprise the lower back region of the body. The lower back muscles have a lot of functions. To start off, the lower back muscles help stabilize your spine at all times, especially during movement. In addition, the lower back muscles are used extensively to rotate the torso and to bend your hips , Bank of America Colonial Preview forward/backward. Keep in mind that the lower back muscles of your body are probably active and functioning 99% of the time. They are worked a ton! Every day. When's the last time you pulled weeds in the backyard for hours? How did your low back and hammies feel the next day? Alright now, what about that choppy swing , Fitness Training Improves Your With Core Training my golf , LPGA Players Build Stronger Bodies buddies give me a hard time about? Now, onto the golf swing. , Fitness Training Improves Your Swing With Core Training The golf swing , Warm Up With A Back Exercise For is essentially a total body movement that requires the body to move through multiple planes of motion. The body has to stabilize your moving body, accelerate aggressively on the downswing, rotate quickly, and decelerate in a very short order during the golf swing. , Old Courses Versus Newer Ones This causes enormous stress on the body and results in fatigue all over. For some of us that fatigue sets in on the range, and for others it's after a weekend of 72 holes , Use A Training Club To Quickly Improve Swing Speed and a few hands of poker with the guys. For the PGA , Is Slow Play Ruining Your Weekend? Tour pros, hopefully it's after walking up the 18th on Sunday in front of TV cameras and thousands of spectators. The connection is that hamstrings and the low back are working extremely hard during the golf swing, , Facts and Fallacies of Strength Training for and quite often either one or the other (low back or hamstrings or even both) gets 'tight.'? The tightness we talk about is something most all of you have felt at one time or another. And I think it would be safe to say that in addition to feeling these muscles getting tight you know what effect it has on your game. , Mental, Physical, Nutritional, and Biomechanical Preparation for Your So, knowing that these two body parts are connected to the swing, , Increase Driving Distance with These Proven Club Fitting Tips! now what? Here's why the Golf , Why Tips Work Better For The Woman er Channel is not going to be calling you anytime soon to exclaim about your beautiful swing'?.until you fix a few things. Both the low back and hamstrings become 'tight'? from swinging a club. , Mental, Physical, Nutritional, and Biomechanical Preparation for Your Game When you are actively using both of these muscle groups in the golf swing, , Shop at an Online Store for all the Best Savings these muscles get 'tired'?. What do I mean when I say 'tired?'? Exactly that! They get tired, meaning the muscles get fatigued. They have no more gas left in the tank. And when muscles get fatigued they don't function properly or efficiently, and they shorten and become restricted. This is essentially the body's way of telling you that your muscles are tired and they need a rest. It is also a 'defense mechanism'? of sorts by the body to prevent injury. If you continue to 'work'? muscles that are tired they will eventually become injured. 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No putter. , Practice Equipment Can Pave The Way For Better No driver , The Reason Why Clone Clubs Are Worth It (probably a benefit for most golfers). No wedges. You are probably not going to score as well without all your critical clubs , Facts and Fallacies of Strength Training for available to you. Without your hammies and your low back working with a full tank of gas, you've got your stiff and choppy golf swing. , LPGA Players Build Stronger Bodies This results in reduced club , Components of an Effective Pre-shot Routine head speed and less likelihood of swinging the club , Keep Your Stats To Improve Your Game on the correct swing , Core Strength For plane or with the correct timing. Amazing when you think how these two muscles groups that are associated to the golf swing , Bank of America Colonial Preview can hinder your performance if they are 'tight.'? So that's why I haven't gotten much better after all those lessons! , Swing Tips That Really Work We all need a coach , Benefits of A Fitness Stretch Trainer or a trainer. Phil Mickelson certainly has a swing , Keep Your Stats To Improve Your Game coach, a short game , Keep Your Stats To Improve Your coach, and I help him with his physical training. , Benefits of A Fitness Stretch Trainer What I'm saying is that without training , A Twelve Hour Marathon At The PGA Memorial your body to match your swing, , Help With A Different Approach your improvement in your swing , Resistance Training - Helping to Make You a Better Player will be limited by the strength, flexibility and endurance of your hamstrings and low back area. I would suggest the implementation of a golf-specific training , My Buddies Belly Laugh Watching My Stiff and Choppy Swing - How Can I Fix It? program that assists in getting the body ready to swing , Can a Stability Ball Help You Strengthen Your Core For ? a golf club. , Myrtle Beach Vacations and Hurricanes '? How to Weather the Storm This type of program focuses on developing the proper ranges of motion in these muscle groups for the golf swing. , Choosing The Right Club Can Improve Your Swing This type of program assists in developing the needed strength, endurance, and power required of the golf swing. , Core Strength For In addition, a program like this can assist in the prevention of injuries to the lower back and other parts of the body. Finding a quality, golf-specific, PGA , A Twelve Hour Marathon At The Memorial Tour-proven program can be difficult. That's where we come in. Our programs have helped golfers , Driving a Ball from amateurs to a Masters Champion. 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