Many golfers , Tiger Woods, the Greatest Ever? -NOT! are not aware of the rotator cuff and its function in golf. , Fitness Trainer: Do You Need One This group of muscles around the shoulder , All Time Greatest Club Breaking Events in History... and the Winner is..... is crucial to the golf swing. , 7 Tips To Improve Your Not surprisingly, the shoulder , What Are Long Drive Exercises is one of the areas most often affected by the golf swing. , Swing Series: Build your Swing to the Point of Perfection Many golfers , Training Aid fall prey to strain and injury in this area.
Since most golfers , What A Conditioning Tip Must Have don't realize the importance of the rotator cuff area, they don't do any conditioning to strengthen and help prevent injury. By using a golf fitness , 7 Tips To Improve Your routine that includes strength and flexibility exercises, many problems with the rotator cuff can not only be improved but prevented as well. Increasing flexibility and strengthening these muscles, will help to increase power and control in your swing. , Does Tiger Woods Have an UNFAIR Advantage?
The rotator cuff is the area of the shoulder , Fitness Trainer: Do You Need One that is a supporting and strengthening structure of the shoulder , Tiger Woods, the Greatest Ever? -NOT! joint. It is made up of the capsule of the shoulder , Equipment Does Matter joint blended with tendons and muscles as they pass to the capsule or across it to insert on the head of the humerus, the bone of the arm. , Fitness Exercises Can Help You Drive the Ball Farther and Straighter Golf , Tiger Woods, the Greatest Ever? -NOT! can result in what is known as a repetitive strain injury to the rotator cuff. Repeated movement of the shoulder , Ball causes it. The sheaths that cover the muscle tendons can swell and press on the nerves causing pain. Tendonitis, bursitis, and tears in the rotator cuff are common injuries for golfers. , Why Swing Training Aids Have Not Worked For You
To improve your power and control of your golf swing , A Fitness Exercise Program Will End Your Frustration On The Course as well as prevent injury, it is a good idea to do regular stretches and exercises designed specifically for the rotator cuff.
This conditioning should be done on a regular basis both before play , Golf's Most Important Rule - Ball Contact! and in between rounds. It is especially important to warm up the rotator cuff area before exercise. This helps to increase blood flow to the deeper muscles and prepares them for activity.
One simple way to warm up is by holding the arms , The Three Requirements of Good Pt1 at should level. Do at least 20 circles with both arms. , Golf's Most Important Rule - Ball Contact! The next step should be stretching exercises to help reduce tension in these muscles. Three areas should be stretched: the back, the front and the under side of the rotator cuff. Once the stretches have been completed, exercises to strengthen these muscles should be performed. After exercise, golf practice , Tips For Good Golfing: It's All In The Swing or rounds, be sure to cool down these muscles with stretching.
By simply practicing a few stretches and exercises, you'll not only help to prevent injuries, you'll see a more powerful and controlled golf swing. , Swing Series: One Method To Achieve A Grooved Swing Article Source: http://www.articledashboard.com Susan Hill is a CHEK Golf , Dealing with Water: Know The Rules Biomechanic and president of FitnessforGolf.com, a private, member's only, online golf fitness , Tiger Woods - Man or Machine? website dedicated to the improvement of golfers , Core Training For s worldwide. For more information on golf , Carts, Not Just For the Course Anymore! specific fitness , Facts and Fallacies of Strength Training for training, then visit www.fitnessforgolf.com.
|
