On the surface golf , Are Those The Right Clubs For You? may look to be a slow paced low impact , Your Guide To Buying A Cart sport with little risk of injury. However, as many golfers , Have Fun as a Family Playing Miniature have unfortunately discovered looks can be deceiving. The 'Physician and Sports , The Psychology of a Confident Swing Part 1 Medicine' Journal reports 57% to 67.5% of all golfers , Balls will sustain some type of golf , Beginning - a Guide related injury. Scientifically speaking our body was not designed to swing , Teenagers Top The Leader Board At The Women's US Open a golf club. , Clubs For Ladies During the swing , Accuracy, Not Power Is The Key To A Better strong compression, shear, and torsion force is produced placing our spine, joints and muscles at a relatively high risk for injury. The golf swing , Playing Your Best as the Season Ends? Five Easy Tricks to Make Sure You Don't Lose Your Form is an explosive movement that demands precise coordination of muscle contraction and relaxation, postural stability, strength, balance and body awareness. That is not to say we cannot swing , Are Those The Right Clubs For You? a golf club , Vacations on a Budget without these elements. The body does a great job in compensating for weakness and faulty movement. However, there is a downside to this compensation. The downside is inconsistency, loss of power, and overuse of certain muscles which often leads to muscle and joint pain and injury. Many golfers , Balls spend hours upon hours practicing their swing , - Playing Best Ball with little or no time devoted to training , Too Many Online Tips...which one do I take? their bodies. This type of golf , All About or How You Can Lower Your Score preparation usually results in two things: 1. Inconsistency 2. Aches and pains So how does the golfer , Focus Your Focus - How to Ward Off Distraction During Your Swing reduce their risk of injury? By establishing and maintaining core strength, muscle balance and flexibility by participating in a well developed integrated exercise program. Increased muscular efficiency and flexibility allow you to increase power and consistency while drastically reducing chances of pain and injury. Beware; all golf fitness , - Hole-In-One Insurance programs are not created equal. There are many programs out there that are merely body building or general strength training , - Hole-In-One Insurance routines masquerading as golf fitness , Hit Longer Drives - Here's How programs. These programs generally focus on training , The 3 Types of Handicaps specific muscles or muscle groups with little attention paid to movement. Lying flat on a bench and pushing weight , Too Many Online Tips...which one do I take? off your chest or doing biceps curls that isolate one single joint movement will hardly translate to improved performance on the golf course. , Balls In fact, many of the standard 'gym'? exercises found in such programs further disrupt muscle balance and postural stability and can increase risk of injry. There are other golf fitness , Your Own Swing, The Foundation, & How Low You Score programs out there that claim to strengthen 'golf muscles'? by promoting exercises that mimic the golf swing. , Flexibility For The Senior er There are two problems with this approach , Beginning - a Guide to golf fitness. , Have Fun as a Family Playing Miniature The first problem being; there are no specific 'golf muscles'?. It takes virtually every muscle in the body working in precise concert to complete a golf swing. , - Hole-In-One Insurance The second problem is; due to the repetition necessary to master the golf swing , Core Workout For A Power Swing those targeted 'golf muscles'? are often already over developed and over tight in relation to the rest of the body. Performing exercises that mimic the golf swing , Ice - Could You Stay Cool When The Heat Is On? prior to establishing a strong foundation and good muscle balance will only strengthen the imbalance and lead to further inconsistency and greater chance of injury. Look for a qualified strength and conditioning or fitness , Too Many Online Tips...which one do I take? professional that has a solid understanding of not only exercise science and biomechanics, but also the physical demands of the golf swing. , Have They Improved The Masters Championship? Increased muscular strength and efficiency will allow you to increase power and consistency while drastically reducing chances of pain and injury. Add a well developed integrated exercise routine into routine and you will not only be playing better, but you will feel better doing it. Bill Scibetta, RN, NSCA-CPT Bill is the founder and President of Precision Fitness , End Swing Confusion Forever! '? Personal Training , Four Good Reasons To Take Up As A Sport Centers in the Charlotte, NC area and co-author of the book Play , Four Good Reasons To Take Up As A Sport Better Longer! '? Peak Performance and Injury Prevention for Golf. , Eliminate Strokes By Putting Better Bill is a licensed Registered Nurse as well as a National Strength and Conditioning Association '? Certified Personal Trainer. After spending years practicing in the specialty of Orthopedics and Sports , Facts and Fallacies of Strength Training for Medicine, Bill has dedicated his career to helping individuals identify and overcome obstacles that stand in the way of optimal wellness and peak physical performance. http://www.LakeNormanFitness.com
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