The golf swing , How to Find a Teacher places high demands on the shoulders. , How Your Driver Swing Can Have More Power The repetition of the swing , Driving is For Show, Putting is For Dough - Become a Better Putter also helps to make the shoulder , The Best Fitness Exercises for the Junior er a prime target for strain and injury. Stretching and improving the muscular strength of the shoulder , More Muscles Are Used In The Swing Than You Think area can do much to not only improve and prevent injury, but it can also improve your golf swing. , Swing Series: Lining Up
Repeated motion of the golf swing , The Best Fitness Exercises for the Junior er over many years may irritate and wear down the tendons, muscles, and surrounding structures of the shoulder. , Fitness Training Equals Great The resulting conditions may be tendonitis, bursitis, and impingement syndrome of the shoulder. , More Muscles Are Used In The Swing Than You Think These conditions may occur alone or in combination.
As always, prevention is the best cure. Exercises that involve stretching and strengthening the muscles in the shoulder , What Are Long Drive Exercises area are a good way to help to prevent common shoulder , Are You Fully Committed to Playing Your Best ? problems. If one of the above problems is present, once inflammation has subsided, exercises will help to restore normal movement.
Stretching your shoulders , Mark Your Ball-And Your Tee? is important to perform before practice , Practicing Trouble Shots or a round of golf. , is Not a Game Most golfers , Easily Improve Your golf Game With These Simple Steps don't spend adequate time stretching and warming up the muscles before play. , is Not a Game This can easily lead to strain, injury, and poor performance on the course. , Made Easy? Unconditioned muscles become weak and inflexible causing them to be more susceptible to strain and injury.
Here are a few exercises to help strengthen and maintain more flexibility in the shoulder , What Should Be Your Training Priority? area.
Back Cuff Stretch - Place left hand on right elbow and right hand on left shoulder. , Low Loft - Lower Your Score Gently pull back right arm. , Improve Your Swing By Focusing On Your Finish Position Repeat on left. Hold for 15 '?20 seconds.
Front Cuff Stretch - Hold your hands behind your back and slowly raise your arms. , Fix Slice - Add Yards To Your Drives Don't bounce. Hold for 15-20 seconds.
Rotator Cuff Exercise - Do 20 slow arm , Improve Your Swing By Focusing On Your Finish Position circles to warm up. Hold a small dumbbell in each hand. Point thumb down and raise arms , Going to School : How to Select a School out to the side and slightly forward. Do not raise past shoulder , How To Practice Before Your Game To Shoot A Lower Score level. Repeat 10 times. Article Source: http://www.articledashboard.com Susan Hill is a nationally recognized golf fitness , The Wheel of Success trainer and Chek golf , A Bruce Crampton Story biomechanic. She has written articles for Golf , What No Bag Should Be Without Illustrated, Travel Golf, , Low Loft - Lower Your Score and Resort Golf , Mark Your Ball-And Your Tee? among others. Her work has been featured in Self magazine and on ESPN. For more information on golf , More Muscles Are Used In The Swing Than You Think specific programs, visit www.fitnessforgolf.com.
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