Protect Yourself - Ten Top Tips to Help You to Avoid Golfing Injuries

Golf players , Fitness Dominates The PGA Tour are less susceptible to injuries than most other sports , Exercise And Fitness... And Why You Can No Longer Ingnore It participants are, but there is still the chance that you can end up with a painful or even serious injury if you don't know what to look out for.

The most common injuries that golfers , A Lesson with John incur are to the head, elbows, wrists, shoulders, , Taking Your Game to the Next Level lower back, and the eyes.

Here are the Top X Tips , Made Easy? for reducing your chances of getting a golf-related injury.

1. Warm up and Cool Down

Take the time to do some light stretching exercises before you head out to play. , What Does Annika Know About Exercise That You Don't? Your muscles appreciate the advance notice of impending activity and they respond by being less likely to tear or cramp up when the going gets tough.

Likewise, give your body a chance to dissipate the built up heat that playing golf , Improve Your Swing "Quickly!" I'll Give You One Guess!" generates. Take a short walk after the game , Unlock Your True Power before you climb into your car.

2. Wear the proper clothing

Not only do most courses , Fitness Dominates The PGA Tour require regulation golf shoes, , Your Best Swing Can Really Happen but they're safer for you as well. Make sure that they fit properly to avoid blisters or twisted ankles.

Wear a hat to keep from suffering sunstroke, sunburn, or heat exhaustion. Sun glasses will protect you from eye strain.

3. Drink plenty of non-alcoholic liquids during the game. , What Does Annika Know About Exercise That You Don't?

Stay away from soft drinks as well. Your body loses a lot of moisture during a round of golf. , Resistance Training - Helping To Make You A Better Player Drink water or sports-formulated beverages to avoid dehydration.

4. Leave the course , Apparel -- The Start Of Good Etiquette immediately if a storm threatens.

Lightning will strike the tallest object and, on the rolling hills of the golf course, , Apparel - It's All About Good Etiquette that tallest object could be you. Remember, thunder does not have to be present in order for lightning to be a threat. Lightning can strike from storms that are still several miles away.

5. Stay alert for critters

Depending upon where you live, your favorite 18 holes , Priority on the Course could also be home to venomous snakes and spiders, scorpions, alligators, bears, coyotes, fire ants, and other creatures who'd rather bite now and ask questions later.

6. Play , Get Yourself Some Arizona nice

While you're busy protecting yourself from injury, don't forget to look out for the other players , Tips - A Good Thinking Head Makes A Better er as well. Never throw your clubs, , Your Best Swing Can Really Happen and be sure to yell 'fore' before taking a shot.

7. Watch your back

Make sure that your club , Increasing Flexibility, Not Stretching, is the Fastest Way to a Better Swing bag is positioned properly to avoid injuring your shoulders , Save The Body Sway For The Dance Floor, Not In Your Swing or back. Be especially careful when picking the bag , Play Better Longer: Reducing Related Injury up and setting it down.

8. Bend from the knees

Knees are much better at bending than waists are, so always bend your knees when picking up your ball. , Apparel -- The Start Of Good Etiquette

9. Watch your heart

Heart attacks strike without warning. Take your time and don't over exert yourself. If you feel a tightness in the chest, which may or may not be accompanied by shortness of breath and pain down the left arm, , Secrets of Training Aids get medical help immediately.

10. File a "golf plan"

Just like pilots and mariners file flight and float plans, always let someone know where you will be playing and what time you are expected home. That way, if something does happen to you, somebody will know that you're missing. Carry a cell phone with you and make sure that it's fully charged.