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Shoulder Stretches for Golf




Performing shoulder , How "The Simple Swing" Will Lower Your Score exercises and stretches are important to ensuring that you have a good swing. , Secrets To Dramatically Improve Your Game Stretching the rotator cuff muscles, those found in your shoulders , Perform Better With These Fitness Tips that allow you to move your shoulder , Mastering The Inner Game of in a circular motion, increases flexibility and ensures a more natural and fluid golf swing. , Golf's Mental Game Plan Thoughts

Good shoulder , Improve Your Putting By Developing Rock Solid Confidence On The Green stability and strength is vital to your golf game, , The Channel Highlights Fitness since your shoulders , Generating More Power from Hip Rotation - Lessons from Martial Arts are involved with every swing , Golf of your clubs. , Golf Include shoulder , Mastering The Inner Game of stretches and exercises in your regular fitness , Improve Your Swing Plane and Improve Your Swing routine, as well as use them as part of your pre-game warm-up. Here are two important stretches that will help you get your shoulders , Annika Sorenstam- The Legendary Female er in top shape.

Rotator cuff stretch: This movement is designed to stretch out the rotator cuff muscles. Hold the club , Improve Your Swing Plane and Improve Your Swing in the middle of the shaft with one arm , The Best Fitness Exercises for the Junior er extended straight out. Rotate the club , Facts and Fallacies of Strength Training for to the right and then to the left. When complete, switch to the other arm , Golf and repeat the stretch.

Shoulder , Back Fitness for Senior Golfers towel stretch: This movement is designed to stretch the muscles in your shoulders. , Golf Begin by standing with your feet shoulder , Improve Your Putting By Developing Rock Solid Confidence On The Green width apart. Grab a golf , What Should Be Your Training Priority? towel or other small towel and place it behind your back. Raise one arm, , The Best Fitness Exercises for the Junior er bend it at the elbow and reach down towards the opposite shoulder , Warm Up With A Back Exercise For blade. With the other arm, , Used Carts - Gas Powered or Electric? reach behind your back towards the opposite shoulder , Predictions For 2006 blade. As you hold the towel in between the two arms, , Improve Your Swing Plane and Improve Your Swing pull the upper arm , Tiger Woods - Man or Machine? straight down. Next, raise the lower arm , Improve Your Swing Plane and Improve Your Swing straight up. Reverse your arms , Shots Versus Swings - You Need Shots On The Course! and repeat the stretch.

Essential to your fitness , Sunglasses - Are You Wearing the Best Ones For You routine is a regular stretching program for the muscles of your shoulder. , Back Fitness for Senior Golfers You can use stretches for your shoulders , Jerry Newham's Simple Tips Part 2 - The Swing as a pre-round warm up in addition to stretches you may do at the gym or at home as part of an ongoing.

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Susan Hill is a nationally recognized golf fitness , Show in London trainer, CHEK golf , How To Get Rid Of Tension In Your Swing biomechanic and sports , Golf's Mental Game Plan Thoughts nutrition specialist. For more information on golf , Improve Your Swing Plane and Improve Your Swing specific nutrition, exercises or stretches, visit www.fitnessforgolf.com.

 
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Course Status
Golf Course Name Location of Golf Course    
semi private Great Rock Golf Club NY    
  Burford Golf Club England    
public Glen Ellen Country Club MA    
military Red Bank Plantation SC    
public Shallow Creek Golf Course NY    
  Wakefield Golf Club England    
public Marine Park Golf Course NY    
military Pines Golf Course, The VA    
public Plains Fairway Public Golf Course TX    


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