What does it take to reproduce the perfect golf , Save The Body Sway For The Dance Floor, Not In Your Swing swing? Precise coordination of muscle contraction and relaxation, muscle balance and body awareness are all required to recreate a good swing. , A Workout Program Will Add Power To Your Game A prerequisite to these necessary components is good posture. Good posture is a state of musculoskeletal balance that allows the body to move efficiently in a stress free range of motion. Faulty posture sets the body into a state of neuromuscular imbalance where flexibility and range of motion are limited (loss of power), neuromuscular pathways are disrupted (loss of control and consistency) and detrimental forces are placed on the spine and joints (increased chance of injury). The cause of poor posture and muscle imbalance is a persistent use of certain muscles with inadequate activation or exercise of their opposing and / or supporting muscles. Common muscle imbalances negatively affecting the golfer: Throughout life we are constantly exposed to situations that place us in poor postural patterns. We grew up sitting in school hunched over a desk for most of our young lives. We finish school and begin our careers. Many of us now find ourselves sitting in poorly designed chairs hunched in front of a computer. Those of us who spend excessive time in our cars are often conditioned toward a slumped over lazy posture. Lower Body Implications Commonly poor posture leads to a forward tilt of the pelvis, usually from tight hip , Save The Body Sway For The Dance Floor, Not In Your Swing flexors. This causes the abdominal wall to lengthen and weaken. As a result of the forward pelvic tilt, there is an excess curvature of the lumbar spine (lordosis) causing the spinal extensors to chronically shorten and weaken. Another detrimental effect of this forward tilt is a weakening of the gluteals. The glutes play , Get To Know The Discipline Of Picking The Right Clubs a major role in hip , Master Flexibility Training And You'll Conquer The Playing Field In extension and stabilization of the pelvis and lumbar spine. Without optimal strength and flexibility through the low back and hips , Why You Should Be Watching The Channel it is impossible to get full rotation through the golf swing. , Simple Warm Up Exercise To make up for less then optimal hip , End Swing Confusion Forever! strength and flexibility many golfers , "Common Knowledge" Can Destroy Your Game subconsciously tend to over-swing. This over-swinging combined with tight muscles increase the chance of injury not only in the low back, but also the wrists, elbows, and shoulders. , The Size and Weight Of A Ball Upper Body Implications In the upper body poor posture usually presents with rounded shoulders , Exercise For A Great Game And New Body In 2006 and a forward head. This chronically shortens the pectorals, neck extensors, upper trapezius, and shoulder , Las Vegas Courses Rock! internal rotators. This leads to a weakness in the upper back, neck flexors, and shoulder , in Orlando: Playing Links-Style at the Royal St. Cloud - Unpretentious at its Best external rotators. This causes a constant strain on the ligaments of the shoulder , How to use Self-Hypnosis to Improve your and neck leading to dysfunction and increased chance of injury. Throughout the golf swing , Your Perfect Vacation '? Conclusion there is an intricate kinetic chain of events. These events include cervical and thoracic rotation and lateral flexion, as well as opposing scapular adduction / abduction and retraction / protraction. This type of muscle imbalances severely restricts movement through the neck and shoulders. , Balls This makes it nearly impossible to be in position to make a consistently good swing, , Balls but makes it very likely a golfer , How to use Self-Hypnosis to Improve your will develop injuries in the upper extremities and cervical spine. So where does the golfer , Save Money and Improve Your Game By Regripping Your Clubs begin? Start by establishing and maintaining core strength, muscle balance and flexibility by participating in a well developed integrated exercise program. Increased muscular efficiency and flexibility allow you to increase power and consistency while drastically reducing chances of pain and injury. You will not only be playing better, but you will be playing better longer! Keys to gaining and maintaining good posture: '? Stand up straight '? If your job requires prolonged sitting or travel, get up and stretch frequently '? Make sure computers monitors are centered and set at eye level. '? Maintain good core strength, muscle balance, and flexibility by participating in a well developed integrated exercise program. Bill Scibetta, RN, NSCA-CPT Bill is the founder and President of Precision Fitness , Master Flexibility Training And You'll Conquer The Playing Field In '? Personal Training , Create a Strong Mind: How to Get in the Zone Centers in the Charlotte, NC area and co-author of the book "Play Better Longer!" '? Peak Performance and Injury Prevention for Golf. , Hypnosis Can Put You in the Zone Bill is a licensed Registered Nurse as well as a National Strength and Conditioning Association '? Certified Personal Trainer. After spending years practicing in the specialty of Orthopedics and Sports , Perform Better With These Fitness Tips Medicine, Bill has dedicated his career to helping individuals identify and overcome obstacles that stand in the way of optimal wellness and peak physical performance.
|
