Everyone wants a firm midsection. For the golfer, , How To Correctly Weight Train For Like Tiger, Vijay, And Phil it delivers much more than just a coveted physique. Stronger abdominal muscles convert to better balance and a more powerful swing. , Accessories And Apparel That You Can Really Use Your abs are part of a group of core muscles, which also includes the back and glutes. Strength in these muscles are vital to a golfer's stability and power. Stronger core muscles can also prevent injuries to the hips , Accessories And Apparel That You Can Really Use and back. The abs play , Better Solutions Start With One Simple Approach an integral role in the core muscle group. Weaker abdominal muscles can place more work on the other core muscles, therefore reducing overall strength as well as open the door for possible injuries and strain. It's important as you work to strengthen your abs that you try to exercise in a manner that will have some carry-over to your golf swing. , What Makes A Training Book Effective Regardless of your current fitness , The Top 10 Life Lessons from level, strength in the core muscle group should always be one of your top goals. Here are some exercises to help strengthen your abs and better prepare you for your next round of golf. , ing In Maui Reverse Crunch Instruction: '? Lie on your back with your legs bent on top of a Swiss ball. , in Barbados is Never a Good Walk Spoiled Find an area of the ball , Old Courses Versus Newer Ones you can grip , Fitness Exercises for the Woman er well with your leg muscles. '? Contract your abdominals and roll the ball , Fitness Exercises for the Woman er up towards your chest '? Lift your hips , Can Exercises For Golfers Make A Difference off the ground using your abdominal muscles Target initially for 1-2 sets of 10-12 reps each. Double Crunch Instruction: '? Lie on the floor face up. '? Bend your knees until your legs are at a 45-degree angle with both feet on the floor. '? Your back should be comfortably relaxed on the floor with your hands behind your head. '?Contracting your abdominals, raise your head and legs off the floor toward one another. '? Slowly return to the starting position stopping just short of your shoulders , Training Aids and feet touching the floor. '? Keep your eyes on the ceiling to avoid pulling on your neck. '? Your hands should not be used to lift the head or assist in the movement. Target initially for 1-2 sets of 10-12 reps each. Remember, a stronger core can result in a more predictable, powerful and consistent golf swing. , What Makes A Training Book Effective Susan Hill is a CHEK golf , The Most Underrated er in History... Buffalo Bill! Huh?? biomechanic and President of http://www.fitnessforgolf.com. Her work is featured in Golf , Intimidated by Illustrated, Resort Living and SELF magazine among others.
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