Take Care of Your Body and Mind - Take up Golf

According to Cardiologist Dr. Edward A. Palank, "walking the golf course , Your Own Swing, The Foundation, & How Low You Score lowers low-density lipoprotein (LDL) cholesterol levels, while leaving high-density lipoprotein (HDL) cholesterol alone."

Then there's the report from a Swedish Medical study that found Golf , - The Top Courses provided the equivalent of "40 to 70% of maximum aerobic power" which is the equivalent of a 45-minute aerobics fitness , Chip or Putt? class.

All of a sudden, playing Golf , Here's A Training Tip To Boost Your Drives makes a lot of healthy sense. It especially makes sense for those people whose work and lifestyles lean toward the more sedentary.

So, how does playing a round of Golf , - The Top Courses accomplish all of these major medical miracles? For starters, just being outdoors generates healthy responses from your body. Exposure to sunlight prompts the body to manufacture Vitamin D, and it signals the brain to release certain endorphins which actually lift your spirits and enhance your mood.

But there's a lot more going on behind your putts , Swing Tips To Lower Your Score and drives than just good moods and a dose of Vitamins. According to the August, 2005 issue of the "Harvard Men's Health Watch", the average golfer , " Humor Poetry:- Ode to the Fanatical er (Part One)" walks at least four miles during an 18 hole , The Modern Swing Is So Different game, and that walk not only provides a great workout for your heart, but it helps to lower your blood pressure as well. Of course, , - Buy The Right Driver if you're driving your cart , The Next Time...Buy A around those 18 holes, , Travel Cases - Avoid Vacation Mishaps by Protecting Your Clubs In Advance then the heart-health benefits are greatly reduced.

Weight loss and weight , Humor Examines Emotions:- Are We Just A Bunch Of Cry Babies? maintenance are two more health benefits that come free with your Green , How To Put Backspin on a Ball Fees. If you carry your own clubs, , The Absolutely, Positively, Best Way To Get Outstanding Results With Your Swing and walk the entire course, , Beating the Fairway Sandtrap you can expect to burn as many as 500 calories per game. , The Modern Swing Is So Different But even if you drive around the course, , The Importance of the Putter you can burn at least 200 calories for your efforts. Just make sure that you don't put them all back on when you reach the 19th Hole! , Beating the Fairway Sandtrap

Hand-in-hand with the benefits of weight , The Absolutely, Positively, Best Way To Get Outstanding Results With Your Swing loss comes the additional benefits of muscle exercise and toning. In fact, Golf , Increase Driving Distance with These Proven Club Fitting Tips! is one of the few low-impact exercises that work most of the body's major muscle groups including:

* abductors * adductors * biceps * deltoids * dorsi * erectors * extensors * flexors * gluteals * hamstrings * infraspinatus * internal and external obliques * latissimus * pectorals * quadriceps * rhomboids * subscapularis * supraspinatus * terses minor * trapezius * triceps

And even if you've never heard of half of those muscle groups, you body knows exactly where each of them are located, and it thanks you very much for taking the time to exercise them frequently.

So there you have it. Not only is golf , Chip or Putt? both fun and addictive, but it's an excellent way to take care of your heart, body, and mind all at the same time!