Understanding the Benefit of Biomechanics in Golf

There is information available widely through the web, PGA courses , Your Perfect Vacation '? Conclusion and magazine articles that brings you up to date with the latest thinking in golf. , Have They Improved The Masters Championship? They teach you the latest on how to , Increase Driving Distance with These Proven Club Fitting Tips! swing each club , Tips For Swing - Make Your Game Better correctly, how to , Tips to Improve your Putting Skills putt, how to , Why You Should Consider Online Lessons? analyse your swing, , Driving is For Show, Putting is For Dough - Become a Better Putter how to , Women's And Exercise get mentally '?tough', how to , Become a Real Bandit improve flexibility and how to , Keep The Yellow Shirt In The Bag fitter and stronger for golf. , Single ers: On Common Ground

Today there is a plethora of information being offered about golf. , Ball Retrievers Buyers Guide Some of it correct, all of it interesting, but how much of it is relevant to you? And how do you know which of these generic exercise tips , Why, Oh Why, Is The Swing SO Hard?! is going to help you? Even if you trained using each one for 6 weeks and then took the results onto the course , 4 Ways to Beat the Long Hitter and tried them '? how do you then know whether your performance is '?that exercise' or that you just had a good day?

Even video/digital analysis, although interesting from all points of view measure the movement discrepancies in a golfer's swing, , Tips for Buying Used Clubs it doesn't tell us why you are performing these movement aberrations. Knowing what you're doing wrong, but not knowing why you're doing it is sometimes worse than not knowing what you're doing wrong!

Golfers and Coaches , The Quickest and Easiest Way to Draw the Ball need a simple system of analysis that they can use in conjunction with their coaching techniques , Ball Retrievers Buyers Guide to find out why golfers , Successfully Handling Buried Lies perform their particular swing. , Wanna Play More Consistent ? Learn and Apply 10 Proven Techniques Professionals Use Although there are fundamental similarities to all good swings, , Tips to Improve your Putting Skills each swing , Carts Offer More Than A Lift On The Links is like a finger-print and unique to that individual. Why is it unique? It's because we are all biomechanically different and unless you understand what those differences are, how can you identify whether your swing , flexibility Training Will Eliminate Tension In Your is due to poor technique , Your Perfect Vacation '? Conclusion or something that has to done to compensate for a mechanical problem? You can't. The variety of golf swings , Keep The Yellow Shirt In The Bag that exists represents the many ways that the human body can compensate for its biomechanical problems.

For example, let's take a typical handicapper's slice. , Have They Improved The Masters Championship? You know the typical causes of a slice , Bridge Time: A Critical Part of Learning and the things you would normally work on, bearing in mind the individual and what you see. At the same time we also know that these ways don't always work. There may be a number of reasons for this, the you may not be practicing, it may take some time to work out which is the best method for you or quite simply it may be that the person doesn't have it in him to do what you want. Alternatively, it is likely that he can't do it. If that pupil has a longer right leg (assuming he's a right handed golfer), then he will have a tendency towards a more upright back swing. , Why Tiger Woods' Swing Technique Is So Effective We know this because of the way spine and pelvis work biomechanically. A longer right leg compresses the joints in the spine on that side and so they can't rotate easily. They therefore have to side bend to gap the joints and initiate movement, which causes an upright backswing. , How to Become a Real Bandit We also know that this then leads to a more out-to-in downswing and therefore a slice , Controlling Back Pain on the Course (depending upon grip , Resistance Training - Helping To Make You A Better Player and ball , Why, Oh Why, Is The Swing SO Hard?! position of course). So you could work all day on preventing this upright backswing, , Women's And Exercise which you know is leading to a slice, , Carts Offer More Than A Lift On The Links but it will not change until you've addressed the leg length discrepancy.

Invariably these leg length discrepancies are cause by a rotated pelvis and often they don't cause symptoms, you won't even know it exists. If this is the case then doing some simple exercises can help re-align the pelvis, reduce the leg length discrepancy and allow you to flatten that back swing. , Resistance Training - Helping To Make You A Better Player

There are many more of these examples. As well as leg length discrepancies, other biomechanical issues can include, poor motor programming strategy (the way the muscles link together in movement patterns), poor control between the pelvis and shoulders, , Tip #3: Where Do You Go To Improve Your Game? nerve adhesions or stiffness, faulty core muscle control, immobility around the hips, , Bridge Time: A Critical Part of Learning pelvis and spine as well as simple lack of flexibility. Some of these issues sound quite technical and complex, but they're actually very simple to test and eradicate.

Biomechanics works '?hand in glove' with your teaching, it is crucial Pro's understand and embrace this as its going to be the next big thing in golf. , Your Perfect Vacation '? Conclusion

There is a system that exits that can help you and pros to learn about and address these issues. It comes 3 forms. Firstly there is a software package that takes you through some simple biomechanical tests and the expert system takes you through as series of exercises to eradicate their biomechanical problems. Secondly there are courses, , What is Dust Training? which are endorsed by the PGA, , Important Mental Perspective For The Senior er which teach PGA , Drills To Improve Your Game professionals how to , Controlling Back Pain on the Course assess their own pupils and administer the exercises themselves. Or, thirdly experts can come to your club , Swing Weight Training A New Approach and assess your pupils individually and make bespoke recommendations based upon a detailed assessment of their biomechanics and following a discussion with their PGA , How to Hit the Ball Well from Uneven Lies professional, a decision can be made as to the best programme for them to follow.

For further information contact: Andy Loughray 020 8543 5288'? email: Andy@humanlabsports.com or visit our website www.humanlabsports.com